Arthritis … a different approach Part 2 In addition to less conventional therapies, such as the amazing efficacy of the Indian cuisine spice, turmeric, which we discussed earlier in Part 1, some remarkable advances have been made using stem cells extracted from our bodies. This, of course, solves the problem of our body’s immune system refusing treatment. As a result […]
Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss, and body weight is often used as an indicator of fitness progress. But this is the wrong approach. Your end goal should always be to lose fat, and reducing excess body fat is what […]
Online Yoga Teacher Training Course There are many benefits of taking an online yoga teacher training course. Most of the time, you will have access to learning materials online, and you can organize your notes and watch videos whenever you want. Additionally, you will have the option to rewatch the videos, which makes the course even more convenient. Aside from […]
Take To Complete A 300 Hour Yoga Teacher Training Many people ask: How long does it take to complete a 300-hour yoga teacher training? The answer depends on the program. Some trainings last a whole year while others can be completed in less time. Some programs even include an internship. While most of the coursework is done online, the practicum […]
My personal beliefs in cardio vary widely. I find that cardio does a lot of different things in my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First of all, you’d better explain what cardio is. In my books, cardio is any activity that takes place over a […]
“The Idiot Proof Diet Manual” is used by the popular Fat loss 4 Idiots weight loss plan. This manual is based on ten rules of how to lose 9 pounds every 11 days. If you follow these rules, you can too. Below, I have listed these ten rules: Rule No. # 1: use the concept of calorie shifting. The calorie […]
Prenatal Yoga Teacher Training If you are considering becoming a prenatal yoga teacher, then you must first complete your Yoga Alliance certified course. During the training, you will learn about the most common discomforts and complications of pregnancy, as well as the importance of correct alignment during the yoga poses. You will also learn about emotional changes during pregnancy, including […]
Meditation Teacher Training The pay of a meditation teacher varies depending on several factors. The education of the meditation teacher can help you secure a higher salary. The more experienced you are, the more likely you are to get a higher position. Your training should include chakra-scanning script and knowledge of mindfulness meditation music. However, these do not guarantee a […]
The ketogenic diet has been described as the greatest dietary sensation, ever, in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (around 75%), moderate in protein (around 20%), and very low in carbohydrates (around 5%). It is intended to put the body into a state of ketosis. In ketosis, […]
Many times I look at people and I see a lot of potential. I look at the people they surround themselves with and I look at what they do with their free time and I am saddened by the reality of the potential that hopes to explode but will never come. Who we are now is based on past experiences […]
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