Merits of having healthy food

In the modern era of having everything at your fingertips, a diet plan has become a trend to reduce weight. Having a healthy diet is important to having a proper and controlled diet. Basically, you need to stick to a particular diet chart when dieting. The diet chart is a plan to meet the proper nutritional requirements. Healthy diet foods […]

Healthy eating: it will do wonders for you

There are many myths and misconceptions around healthy eating among people that need to be resolved. Healthy eating is not about sticking to strict and unrealistic diet plans and nutritional philosophies, keeping your body weight to a minimum, or depriving yourself of the foods you love. It’s more about staying happy and light and staying as healthy as possible by […]

An alkaline diet is the only natural cure for diverticulitis

Eating the right foods can help eliminate pain and symptoms associated with diverticulitis. Diverticulitis is the often very painful sequel to contracting diverticulosis, which is the formation of swollen bags within the large intestine. These bags can become infected and lead to a number of digestive diseases. The diverticulitis diet is becoming more popular as a natural way to treat […]

Atkins Diet Facts: How Atkins Works

Since its launch, Dr. Atkins’ New Diet Revolution has sold millions of copies. The promise of rapid weight loss without having to go through the low-fat, low-calorie, low-flavor, low-calorie diet that overweight people were used to generated great appeal. However, that appeal wouldn’t have lasted for years if the diet hadn’t worked. The fact is, the Atkins diet works. However, […]

Gain weight and build muscle

Naturally lean people can be the way they are due to their genetics or their low food intake, which means they feel fuller faster, leading to less eating or a hormonal imbalance or a high metabolism that metabolizes the foods they ingested instantly thus increasing the overall requirement for calories and other nutrients. According to the BMI (body mass index) […]