Think fat loss, not weight loss

Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss, and body weight is often used as an indicator of fitness progress. But this is the wrong approach. Your end goal should always be to lose fat, and reducing excess body fat is what […]

My thoughts on cardio

My personal beliefs in cardio vary widely. I find that cardio does a lot of different things in my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First of all, you’d better explain what cardio is. In my books, cardio is any activity that takes place over a […]

Prenatal Yoga Teacher Training For Safe Exercise

Prenatal Yoga Teacher Training If you are considering becoming a prenatal yoga teacher, then you must first complete your Yoga Alliance certified course. During the training, you will learn about the most common discomforts and complications of pregnancy, as well as the importance of correct alignment during the yoga poses. You will also learn about emotional changes during pregnancy, including […]

Meditation Teacher Training – How to Improve Your Chakra Scan and Increase Your Passive Income

Meditation Teacher Training The pay of a meditation teacher varies depending on several factors. The education of the meditation teacher can help you secure a higher salary. The more experienced you are, the more likely you are to get a higher position. Your training should include chakra-scanning script and knowledge of mindfulness meditation music. However, these do not guarantee a […]

The ketogenic diet and you: is it a good fit?

The ketogenic diet has been described as the greatest dietary sensation, ever, in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (around 75%), moderate in protein (around 20%), and very low in carbohydrates (around 5%). It is intended to put the body into a state of ketosis. In ketosis, […]