For most lifters, squats are the most difficult, painful, and muscle-intimidating exercise imaginable. You have to have some serious discipline and determination to do them correctly. Just do one set of squats to failure and you’ll know exactly what I’m talking about! Ultimately, squats are THE most effective muscle-growth-inducing exercise you can invest your energy into. Nothing compares to a […]
Giving a woman leg-shaking orgasms is easy if you know how to lick her vagina properly. The problem is that most men don’t know how to do it. So here are 3 cunnilingus tips to get your ground moving. cunnilingus tips 1. Use different cunnilingus positions from time to time, if you do the same thing every time you lick […]
There are many good reasons why you should be concerned about your physical health and protect yourself from the growing number of heart-related diseases, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get in shape in the privacy and comfort of your own home. Bring the gym to your home. The advantages […]
Are you looking to get a 6 pack abs but can’t get any results even though you have tried many different weight loss programs? The reason may not be you, but the programs themselves. Most of the branded abs and weight loss programs on the internet are not created by real professional trainers who have never been fat before. These […]
Testosterone is largely considered a hormone of youth that keeps muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall energy. Healthy levels of testosterone also help the human body resist the accumulation of excess fat. Exercise is one way to increase your testosterone naturally and safely. However, not all exercise routines are as effective as others. […]
If you find going to the gym to be a dream exercise, you may want to try cycling outdoors. Cycling, compared to gym exercise, is more fun. When cycling, you won’t get bored with the changing environment while traveling on your chosen bike path; whereas, in the gym, you are stuck with the same walls and equipment. It’s no wonder […]
There are a handful of tried and true weightlifting techniques that you should follow if you want to gain muscle mass. The compound movements used for weightlifting, such as the bench press, squats, and deadlifts, are essential for gaining muscle mass. But sometimes you hit a plateau and need to make some changes to shock your muscles into new growth. […]
If you were to imagine the proportions and shape of your idea body, you probably have an image of broad shoulders and a narrow waist (or at least you SHOULD have this image in your head). But you may not be focusing on the exact size of your shoulder compared to your waist. To calculate your ideal shoulder size, you […]
online personal training is fast becoming a major game changer in the world of training for bodybuilders, powerlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to search online for top fitness trainers to up their game. So what’s the big draw of having a strength coach or personal trainer online? The first advantage, as mentioned […]
For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You’ll find out very quickly that cutting back on dietary fat will make little difference to your weight or body fat percentage. When you begin to manipulate carbohydrates is when […]
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