Are you starting with quality improvement initiatives? Maybe you’ve been trying them for a while, but the results aren’t what you expected. Unfortunately, efforts to improve quality sometimes follow the pattern of those who lose weight; after a couple of years most of the lost weight has been regained. So, too, quality improvement efforts seem to die off or become […]
Are you too fat to wear a corset? Believe it or not, I get asked this a lot, and as you can imagine, there can be controversy surrounding that question. But my answer is simple, you are not too fat or too big to wear a corset. Plus size corsets are all the rage and in my opinion that’s the […]
There are countless amounts of myths on the internet regarding building muscle. For each person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of client and personal coaching experiences: 1. Building muscle has a lot to do with genetics. If your parents are naturally thin or […]
Non-Hodgkin lymphoma is a cancer that develops in lymphocytes, a type of white blood cell. White blood cells are part of the body’s immune system, which fights infections and diseases encountered by the body. Non-Hodgkin lymphoma is about five times more common than Hodgkin disease, another general type of lymphoma found in the body. Early detection and treatment are vital […]
With the arrival of good weather, there are people who still want to burn fat quickly. If you are comfortable with yourself and completely happy with your body, then you should definitely not participate. But for people who want to feel a little more secure, we have some tips. burn fat fast Fat burning starts with your metabolism, this is […]
Aluminum foil trays are the most versatile disposable food containers being produced today. Aluminum Steam Table Trays are cost effective, practical and designed for single use only. They are designed to withstand extreme temperature ranges, from freezing temperatures to broiler temperatures. For these reasons, they are the #1 choice for food transport used by restaurants, caterers, and chefs within the […]
Many gym newbies think that just seeing themselves perform six mediocre bicep curls in the mirror will make them bigger and stronger. These are the people who scratch their heads in amazement because they show no progress after starting their lifting program. I’m here to tell you that lifting weights alone will not get you results. If you are one […]
You may know that certain foods can help increase your metabolism and reduce body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body that can play a critical role in helping you lose weight. Weight control is very important as it affects all aspects of your life… social, physical and emotional. By […]
If you want to be considered as someone who is fit and healthy, there are a couple of important items to include in your daily routine to become a well-rounded person. For good health, there are five pillars of physical training. Make sure your schedule includes aerobic exercise, strength training, core exercises, balance training, flexibility, and stretching. aerobic capacity: It […]
Menopause is divided into 3 phases, each phase has an indeterminate duration in each woman. Adding to the confusion, each woman will experience menopause differently. The 3 phases are perymenopause, menopause and postmenopause. Perimenopause begins years before your last period. Small changes can happen without you realizing it, and then you get a hot flash, which is a wake-up call. […]
Recent Comments