Tuning your best foods means living on the food that God provides you. No man-made processed foods. Just basic ordinary health and life-giving foods. Learn where your best nutrition comes from and how you can choose the right sources for your body. Start by finding your best proteins. It has been proven that saturated fats do not cause heart attacks. […]
Carb cycling is a diet program that mixes higher carb days with lower carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low-carb diet plan, such as depriving the body of macronutrients (which are carbohydrates, fats, and proteins). Most […]
There are many diet and weight loss programs. Most programs work for only one month and you gain your weight back the next month. If you want to know an effective diet program for faster and permanent fat loss for your body, read the following: low fat meals Low-fat foods have been popular for many years. However, these foods are […]
I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Simply adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend doing the yearly or even the monthly as it will be too […]
Eating a healthy diet can be a challenge. For those who choose to follow a vegan lifestyle, that challenge may increase because certain foods that provide protein (ie meats and fish) are no longer an option. For those people, careful attention to diet and larger portions of certain foods in the diet are needed to stay healthy and remain vegan. […]
Exercise is a must, even more so when you are determined to lose weight. For a workout that gives you quick results, try a running weight loss exercise. Not only is it easy, but you can do it almost anywhere and even choose your own pace. Running is an excellent high-intensity cardiovascular exercise that works multiple muscle groups and speeds […]
Athletics had always been the most important thing in my life. In fact, at the age of fifty-five, at six foot six, he had just tried out for the Michigan senior men’s Olympic volleyball team, and there was every chance he would make it. Then the tragedy happened. In a motorcycle accident, I shattered my left leg. Doctors prescribed amputation. […]
Belly fat is not something we would like to have. In fact, abdominal fat makes us look unhealthy and unattractive. Research has shown that being overweight and the accumulation of fat in the belly predispose us to various diseases. These obesity-related diseases include hypertension, diabetes mellitus, elevated lipid levels, stroke, and heart disease. In women, abdominal fat predisposes them to […]
When people have hip pain, they often look specifically to the hip area for relief. They may have an injection into the hip joint or physical therapy for the hip, which may or may not work. However, recent evidence shows that there is a correlation between imbalances in the pelvis and poor core and trunk stability and flexibility, and hip […]
What is taste? Gout is a form of joint inflammation caused by too much uric acid in the body. This happens due to poor diet, stress and lack of sleep. Gout causes sudden, intense pain; You will notice that the skin over the affected joint is usually red and shiny. Many times, taste attacks come on as quickly as overnight. […]
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