Health Fitness

Crohn’s Superfood – Tuna

In the realm of Crohn’s nutrition, there are these specific examples that pretty much define the goals of the Crohn’s diet, which are to decrease pain and use of the bathroom. So you can eat as much of these foods, called superfoods, as you want, thanks to their high density of nutrients that give energy to the host, improve both digestive and general health to reduce the symptoms of Crohn’s disease and, in general, They make you feel “good”. ,” physically, which, in turn, will improve emotional health, creating an overall healthier and happier person.

Also, the low residue or low texture density, which basically means softer foods like steamed or liquid vegetables rather than stringy raw vegetables or nuts, of these superfoods leads to slower digestion which is generally healthy but also discourage flare-ups and/or not worsen current flare-ups and decrease bathroom use, a critical issue when it comes to normal social life.

The prime example of superfoods for the Crohn’s disease diet is protein tuna. Tuna comes whole or canned, although traditionally whole is best, as there may be processed oils or flavors in canned tuna, which is generally a bad thing. The processed contents contain simple sugars. These sugars feed the bad bacteria in the gut to the point that they cause excessive bread and toilet use.

From a different perspective than Crohn’s nutrition, tuna is rich in vitamin D and high in protein, which gives energy and builds muscle. In reality, people with Crohn’s disease are always looking for protein, as most protein isn’t too lean, is acidic, or may contain processed content, not to mention possible fiber. Other benefits include omega three fatty acids, which is a health benefit for multiple reasons, including heart health and arthritis.

Protein is the best thing on the Crohn’s diet because it comes with all the benefits that come with carbohydrates, only in a healthier way. The reason carbs are so craved, aside from the fact that the overwhelming amount of bad bacteria in your gut can crave them, which makes their host in turn crave those simple sugar-rich carbs, is that they give off energy. Although carbohydrates give energy quickly, protein gives it slowly. However, when eaten correctly, protein can give you more energy, although it may come a little later and will last longer.

Note that there is mercury in tuna, so eat it sparingly and never raw, like in sushi.

Leave a Reply

Your email address will not be published. Required fields are marked *