Cure gout naturally
What is taste?
Gout is a form of joint inflammation caused by too much uric acid in the body. This happens due to poor diet, stress and lack of sleep. Gout causes sudden, intense pain; You will notice that the skin over the affected joint is usually red and shiny. Many times, taste attacks come on as quickly as overnight. Men between the ages of 30 and 50 are the most affected by gout, for premenopausal women, the uric acid level is lower, but after the age of 50, the uric acid tends to increase along with the increase in incidents of gout. drop.
Mainly, taste affects one and sometimes two joints at the same time; it most often attacks the feet and ankles. Even without healing, the pain goes away for about a week. Months or years pass before it returns, during this time the attacks become more frequent and more severe, more joints are now involved. And when gout becomes chronic, the damage to the joint becomes deformed and paralyzed.
Can taste be cured naturally?
Curing the taste naturally takes time, especially if a body has accumulated toxins throughout its life, but it will be worth the effort. Cleaning your system of accumulated toxins promotes proper functioning of your body and puts you on the path to good natural health.
This is what you can do:
1. Maintain a healthy weight and diet. Being 30 pounds (or more) overweight is not recommended, as this increases the risk of gout.
2. Lose weight if necessary. By losing weight, you reduce pressure on weight-bearing joints and also lower uric acid levels. You don’t want to use practices that encourage rapid weight loss, such as fasting, as it can temporarily raise your uric acid level.
3. Avoid excessive consumption of foods rich in protein. It is suggested that a person eat no more than six ounces of lean meat, fish, and poultry, especially those that already have taste. A protein-rich food increases the level of uric acid in the blood.
Natural treatment for taste
Eating simple, natural foods in proper combination and preparation helps your body restore and maintain vibrant health. The best diet for people with good taste is 80 percent raw food or, if possible, organic food; these include live foods like sprouts, wheatgrass, and garden-fresh salads, and more grains, fruits, and vegetables instead of protein.
The protein you need can come from non-animal food sources such as vegetables, such as beans, peas, and lentils. Nuts are also essential and can include almonds, apricot nuts, and hazelnuts, as well as seeds such as hemp, flax, and sesame seed hearts.
A substance in some foods known as purines is a danger to gout patients and should be limited or avoided as much as possible.
Foods that contain high levels of purines include,
o Organ meats such as liver, brain, kidney, tongue, tripe, and sweetbreads
o Anchovies, herring and mackerel
o Meat, poultry, fish, shellfish, fish roe, scallops
o Peas, lentils, and beans, although they have small amounts of purines, should be avoided by people with gout.
Balancing the pH in a person’s body is a crucial factor in curing taste; Proper pH produces a healthy immune system and internal environment. Healing of chronic disease occurs when the blood is restored to a normal or slightly alkaline pH.
Exercise is another essential to cure the pain caused by gout. Stretching increases and maintains a range of motion in the joints and helps to strengthen and stabilize them. This also increases the stamina and endurance of the body in general.
It is also important to reduce repetitive use of the joints and prevent sports injuries by including proper warm-ups as well as choosing the right sports equipment for exercise.
Another way to treat taste naturally is to avoid alcoholic beverages; Excessive consumption of alcohol such as beer inhibits the excretion of uric acid and can lead to gout. It is recommended that a man have two alcoholic drinks per day, one drink per day for women. The best thing for a person who is having a taste attack is to refrain from drinking alcohol.
Drinking water is also a natural way to cure gout because it has the ability to dilute uric acid in both blood and urine.