Health Fitness

How To Gain Weight For Women: How To Go From Slim To Curvy And Gain Weight Fast

For a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and you’ll find a huge list of diets, gadgets, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can gain weight and you will no doubt get a blank expression or worse, a sarcastic questioning response like “why do you want to gain weight? I wish I had your ‘problem’! ! “

Well, for tough guys like you and me, this IS a real problem, as being skinny affects our confidence, health, and self-esteem. But every problem has a solution, and that’s why today I’m going to give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

Are you ready?… let’s go!

How to Gain Weight for Women Tip 1: Put on some muscle

Gaining a few pounds of muscle is the safest and healthiest way for women to gain weight and accentuate their natural, sexy curves. Muscle weighs more than fat, so it makes sense to gain weight from muscle instead of fat, plus you get to decide where muscle grows (I say this because people store fat in different places depending on their body type.. .trust me it will always end up where you least want it to – usually on a woman this is around the butt and waist)

Don’t be afraid to build muscle through weight training – you won’t get huge like Arnie or anything like that…in fact, a woman’s body simply doesn’t produce enough testosterone to grow.

Make a weight training routine part of your gym workouts and you’ll gain weight fast and in the places you want it to.

How To Gain Weight For Women Tip 2: Cut Back On Your Cardio Exercises

Cardio is a basic part of most exercises for women and is always recommended in most magazines, but if you are looking for how to gain weight then cardio will really make your life more difficult as it simply burns more fat and calories and leaving nothing for your body to store.

If you’re looking to gain weight, put together a workout routine that focuses more on mass-building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 – Get More Sleep

And you thought all this weight gain for women was going to be hard work? This is the easy part and the most overlooked.

When we sleep, our bodies produce natural growth hormones that help repair our muscles and allow us to gain weight and muscle mass. The biggest secrets of these hormones are found during deep sleep, so getting a good night’s rest is important when thinking about how to gain weight for women. About 8 hours is ideal. Try to remove as much stress from your daily life as possible, as this can affect your sleep and cause you to lose more weight instead of gaining it.

How To Gain Weight For Women Tip 4 – Eat More

In addition to starting a weight training program, you should eat a lot more. Muscle mass and weight are gained by consuming more calories than we burn, so you should be consuming an extra 500-1,000 calories per day compared to the average woman (the average is around 2,000, so try to to get around 2500-3000 per day). day).

Break this up into 6 smaller meals per day and focus on your protein, which is the building block of muscle.

How To Gain Weight For Women Tip 5: Use Protein Powders And Shakes

To build muscle and gain weight, you’ll need to focus on your protein: about 1 gram of protein per pound of body weight (meaning if you weigh 150 pounds, then you should be getting about 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods such as lean meats, fish, beans and legumes, eggs, and milk. However, this can be difficult in today’s busy lifestyle, so consider incorporating a protein shake into your daily meal plans. One serving of a protein shake can give you up to 50-60 grams of protein in one sitting, making it extremely convenient.

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