Low Carb Foods to Include in Your Diet

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been a long time ago. Many people are taking small but safe steps into the fitness zone, and many are already on the path to a healthy heart. Diet plays an important role in maintaining your health. People now prefer low-carb and low-fat foods to shed extra pounds. Let’s take a look at what you can eat if you want flavor and health. All these foods are low in carbohydrates and you will not gain weight by eating them.

Onions -You may be surprised to see this name on the list, but you should know that onions are only 9% carbs. Aside from that, onions are also rich in fiber. Onion works in many ways, including as an antioxidant, flavor enhancer, and has several anti-inflammatory compounds. Try to add in most meals.

seafood – Rich in flavor, low in carbohydrates, seafood is the perfect combination of flavor and health. Seafood is also high in iodine, B-12, and Omega 3 acids. The nutritional value of fish is world famous. Doctors also recommend fish for people with eye problems. You can also eat them grilled.

Chicken – You can add chicken to your diet, rest assured that it is low in carbohydrates. Thighs and wings are a better choice. All meats, especially chicken, are rich in nutrients and protein. To get your proper nutrition, you need to eat meat once a week.

Tomatoes – Although counted as vegetables, tomatoes are actually fruits with only 4% carbohydrates. In a large tomato, you will only find 7 grams of carbohydrates. They are also high in potassium and vitamin C and are great for summer.

olives – Olives only have 6%, that is, 2 grams per ounce of carbohydrates. It is high in iron and copper and also provides vitamin E to your body.

Other low-carb foods you can fit into your diet include plain yogurt, carrots, boiled eggs, but no more than two. Include various vegetables in your breakfast omelet to keep it healthy and low in carbohydrates. In fruits, you can have apples, oranges, strawberries, pears. If you are interested in eating dairy products, you can have buttercream with cheese. Eggs are low in carbohydrates and are a source of Omega 3, so you can eat them daily. You can eat all kinds of meat: chicken, pork, lamb, etc. Most vegetables are low carb with many benefits: cabbage, broccoli, carrot, spinach, biscuit, but don’t eat potatoes. It does more harm than good to your body.

Apart from this, you can include many things in your low carb ration like olive oil, sour cream, nuts, blueberries, butter, coconut, fresh vegetables, sea salt, garlic. You can also consume dark chocolates and dry wine at long intervals. Make sure your wine doesn’t have added sugar.