Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you get older. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR is, how to calculate […]
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually hurt your body and your goals. These handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for rapid reduction comes straight from the gym. While […]
Would you like to start a fitness program, but aren’t sure where to start? Well, medical authorities and fitness experts agree that getting a reasonable amount of regular exercise has enormous benefits. In just 30 minutes, 3 times a week, you can start enjoying all the positive benefits that even a modest fitness regimen provides. A fairly flexible form of […]
Budgies (more precisely known as budgies) are like most other birds, enjoying a varied diet rather than the same seed every day. So what do you feed your little feathered friends? Parakeets are vegetarians, so they enjoy a good balanced diet of seeds, vegetables, and fruit. So what kind of fruits do we give our parakeets? Budgies are known to […]
Eating is one of the most important things we do in our daily lives. We need food to live and survive. It is always a necessity and we always love to enjoy eating. It’s part of who we are and part of our culture and, in fact, we depend on it to be able to live and be healthy. The […]
Intermittent claudication (Latin: claudicatio intermittens) is a clinical diagnosis given by muscle pain (ache, cramp, numbness, or a feeling of fatigue), typically in the calf muscles, that occurs during exercise and is relieved by a brief rest period. The term claudication comes from the Latin for ‘limping’. This is exactly what this condition forces someone to do: hobble to a […]
A recent study indicated that most people gained weight during the period we were in, self-quarantine, or stay at home, much more, than usual! In fact, he claimed, the average weight gain was about 1.8 pounds per month, and since this pandemic is over a year old, some have gained a significant amount of unwanted weight, etc. Many people, today, […]
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most who use it find […]
We are all aware of the need to balance our financial portfolio so that in times of difficulty or when disaster strikes (stock market crashes, pink slips, etc.), we are affected as little as possible by financial challenges. Having a substantial bank account allows us many opportunities that people with less financial knowledge and preparation need for the ego. Perhaps […]
Black pepper has been used for decades as a treatment for many ailments, from depression to the common cold. While this may be good news for those who want to avoid using manufactured ingredients, there is a growing debate as to whether this potent spice is safe to use during pregnancy. In this article, we will explore the pros and […]
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