5 tips to get enough protein while vegan
Eating a healthy diet can be a challenge. For those who choose to follow a vegan lifestyle, that challenge may increase because certain foods that provide protein (ie meats and fish) are no longer an option. For those people, careful attention to diet and larger portions of certain foods in the diet are needed to stay healthy and remain vegan.
Beans should be a big part of your diet
Beans may not top the list for some people when it comes to favorite foods, but the variety of beans found in nature makes it easy to find a favorite and incorporate it into a weekly menu plan. That is useful for those who need to eat them and eat them frequently. Certain types of beans include chickpea, hummus, kidney, black, lima, fava, and more. This means that vegans are likely to find a couple of types that they enjoy adding to certain recipes or various dishes served in their home.
Add seeds to provide protein
The world is full of seeds. They help ensure the next generation of plants, both those planted by humans and those found naturally in the wild. For those who need seeds to increase their protein intake, the variety of seeds ensures that a sufficient amount can be purchased and incorporated into the diet. Vegans can opt for pumpkin, flax, hemp, and sesame seeds, just to name a few. That’s not to say there aren’t other, and better, options for providing protein. However, these seeds can be useful for various dishes and an average day of protein consumption.
Soy is a great help for healthy diets
Soy beans, tofu, tofu, and even soy deli-style meats are available for those who choose to eat vegan and avoid meats and dairy. This can be a huge boost to lifestyle and, in particular, meal plans to provide needed nutrients and continue to eat foods that taste good and don’t interfere with the vegan lifestyle.
Whole grains may be the answer
Eating quinoa, granola, oatmeal, and breads made with whole grains ensures that your daily protein intake is met. This helps keep the body healthy and keep energy levels at their optimum.
Eating whole grains also helps those hoping to lose weight, as they keep you feeling full longer and help dieters eliminate unnecessary snacking throughout the day.
Make sure you find a protein superfood you love
A protein superfood can be an easy way to add needed nutrients. The product may be available in powder form and in various flavors, allowing you to easily transport it and consume the flavors you enjoy as a shake when mixed with water or as a topping for different meals.
With a superfood in powder form, the average person living a vegan lifestyle doesn’t have to worry about finding foods that fit their diet or insulting a host for not eating the food on offer. Simply let the host know that you’ve brought your own food to get the right amount of protein and a feeling of satiety.