Everyone understands that nutritional health supplements provide the user with protein, vitamins, minerals, and many other nutrients that their body requires. Taking them in correct dosages keeps a person energetic and burns unwanted fat in the body. These are enough reasons to make taking these supplements a habit. In addition to that, there is another logic to having nutritional supplements […]
Plant-based meal planning isn’t complicated, but it does take time. This is how I go through the process to make sure my meal planning isn’t taxing on time or taste buds. Firstmake a list of the foods you already have at home in your refrigerator and pantry (except dry goods). Second, think about what kind of meals you would like […]
3 steps to weight loss that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help you lose weight. Like most things in life, losing weight (a lot of weight) comes down to […]
When it comes to foods that cause weight regain, for surgical weight loss patients, popcorn is one of the worst offenders. By all accounts, it’s a high-fiber “healthy” snack. However, for many gastric patients, popcorn becomes the king of slippery foods leading to digestive upsets, dumping syndrome, and ultimately weight gain. Many bariatric centers advise patients to eliminate popcorn from […]
The best way to plan your meals is probably what you’re not currently doing. Unfortunately, this can be said for 99% of the population. When it comes to diet, what most of us do is far from ideal. You don’t have to aim for perfection, but if you’re interested in better health, the least you’ll do is follow a plan […]
Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learning about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer look at how fats negatively […]
For most triathletes, their journey to Ironman distance racing is an evolutionary process that begins with the sprint triathlon. There are exceptions, and most likely some who simply start their triathlon age group career with an Ironman distance race. However, these individuals are often a minority. The evolution of your typical triathlete goes something like this. Stage 1: Sprint Triathlete: […]
plank exercise it is a safe, challenging and effective method of core conditioning. Plank variations are used in many fitness disciplines including Boot Camp regimens, Yoga, Pilates, Barre, CrossFit and many more. The benefits of plank exercise they are numerous. They not only strengthen the abs, but also the entire core and many other muscle groups in the upper and […]
We all have. You had a rough day and all you can think about is relaxing at home with a nice glass of wine. But as we get older, that glass of wine can have unforeseen consequences. This is especially true if you are a postmenopausal woman. Here are 5 things to think about before you reach for that glass […]
Losing and maintaining weight and staying fit is a lifelong goal that requires dedication and patience to achieve and maintain. Although the key to achieving this goal is relatively simple; that is, adequate exercise and a well-balanced diet, as you know, “simple” does not necessarily mean “easy”. Furthermore, his real challenge lies in his ability to maintain his newly acquired […]
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