Fat burning foods are a lifesaver for anyone who wants to lose weight fast. They come with the added advantage that, although their caloric content is very low, they are quite filling and satisfy hunger quickly. These foods can be eaten on their own, mixed together to provide some variety, or served with other foods. It’s usually a good idea […]
Healthy food of the week: Baked Glazed Ham, Mixed Vegetables, Mashed Potatoes leftover idea: Glazed Ham Wrap Here’s a meal to get everyone in the mood for the upcoming holidays: baked ham with a savory apricot/pineapple glaze, mixed vegetables, and mashed potatoes. To top it off, using just one slice of baked ham along with a healthy whole wheat wrap, […]
Fear has evolved to serve as a device to help protect our survival. The fight or flight theory is to protect us. In adults, this mode of protection can become hypersensitive and turn into inhibitory and counterproductive actions. Most people don’t have to run from the tiger hanging outside their front door. But sometimes they need to move to a […]
Raw eggs are very taboo, but unfairly so. Almost anyone can benefit from eating raw eggs, but no one can gain more from eating them than those looking to gain more muscle. Raw eggs help create the most anabolic environment possible within the body. Eggs contain the most complete protein available in the world, making them ideal for bodybuilding. Eggs […]
The definition of interpersonal communication is simply any verbal or non-verbal message transferred between people. What this means for your interpersonal relationships is that you may be sending unwanted messages that are misunderstood by the person receiving these messages. Worse yet, you may be neglecting to discuss the important issues that will lead to a healthy relationship and prevent an […]
Warning: this article is a review of the movie Magnolia and contains many spoilers. Everyone who has seen the highly praised movie “Magnolia” no doubt left the theater with perhaps a sense of wonder, but probably overwhelming confusion about its ending, especially the scene with the rain of frogs. A key aspect to interpret the true meaning of this film […]
Women all over the world know that beautiful skin is a great asset. Even if heredity hasn’t given you the type of skin you’d like, quality beauty products can work to give your skin a smooth, fresh appearance. Thanks to scientists who put their knowledge to work in beauty research, there are products that are suitable for all types of […]
Vaginal yeast infection is a common fungal infection caused by fungi of the Candida species. It results in excessive itching and burning sensations in the affected area. Humid and wet conditions are favorable for its growth and if it is not cured in time, the infection worsens. Beer is known to make vaginal yeast infection worse because yeast is used […]
Nutrition is basically the science of food and the amount of nutrients and calories that each food contains. Regardless of the importance that food has in the existence of an individual. It is necessary for the very survival not only of human beings, but of all living organisms on the face of the earth. Nutrients are the substances necessary for […]
Menopause can be a very frustrating and uncomfortable time in any woman’s life. It’s something many women are eager to try to escape unpleasant symptoms like hot flashes, night sweats, mood swings, and fatigue. The herbal medicine market recognizes this and therefore there are hundreds of possible remedies, each claiming to help manage side effects and return women to a […]
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