Dos and Don’ts of Fatty Liver Diet

In her book, “Fatty Liver Diet Guide,” veteran liver nurse Dorothy Spencer states: “In fact, there is little difference between a regular diet between healthy people and patients with fatty liver. The main point is to reduce the fat content and encourage the body to fully utilize calories for energy so that there is no excessive storage of fat and carbohydrates. ” He continues to emphasize the importance of regulating, balancing, and incorporating all the food groups through a highly nutritional diet.

The best diet plan for reducing fatty liver will vary from patient to patient. When it comes to fatty liver disease (FLD), there are many factors at play, and the underlying causes of the problem must be identified before proper nutritional advice can be given.

FLD is generally divided into two types: alcoholic (AFL) and nonalcoholic (NAFLD). Alcoholic fatty liver disease has one main cause: excessive alcohol consumption.

The ethanol found in alcoholic beverages contributes to excessive fat accumulation in the liver by blocking the oxidation of fatty acids in the liver and inhibiting the release of low-density lipoproteins (LDL) into the bloodstream that are responsible for expel fatty acids. of the liver. When more fat enters the liver than out of the liver, fat accumulation and storage occurs. AFL can usually be reversed by eliminating alcohol from the diet.

Nonalcoholic fatty liver disease is a more complex condition. NAFLD can be caused by a wide variety of factors including, but not limited to, a high-fat diet, obesity, type 2 diabetes (diabetes milletus), hyperinsulinemia, and metabolic disorders. Diet changes and weight loss are the best ways to combat and reverse NAFLD.

Here are some dos and don’ts of making changes that incorporate a fatty liver diet plan aimed at reducing excess liver fat into your lifestyle.

• Eat foods rich in vitamins and minerals, particularly those rich in B vitamins, folate (folic acid), manganese, selenium, and sulfur.
• Eat a balanced diet and avoid overeating.
• Do not eat foods that are high in fat, especially those that are high in saturated fat.
• Do not consume alcohol and / or high sugar beverages such as energy drinks and sodas.
• Exercise regularly to lose weight gradually rather than trying a “lose it all at once” solution.
• Don’t eat large amounts of dark meats or fried foods.
• Eat lean white meats like chicken or turkey
• Eat vegetables daily, especially greens and leaves.
• Eat fruits daily, particularly citrus fruits that are high in vitamin C
• Eat complex carbohydrates like those found in brown rice and whole grains.
• Don’t eat simple carbohydrates like those found in sweets and desserts.
• Eat high-fiber foods