Eczema and diet: there is a connection

I’m not sure to what extent your eczema is related to your diet. Then try “The 10 Day Raw Plan.”

For ten days, you will be asked to drastically increase the amount of raw food you eat daily.

These foods have the ability to detoxify your body and remove waste stored in your system.

The foods that you are asked to eat are mostly raw and organic foods that have the ability to rejuvenate your skin from the inside out.

Your eczema skin will change a bit in character in this short space of time. You will notice that your skin will heal faster and more evenly. The plan will firm your flesh and smooth your skin.

Follow the plan closely, and you’ll also find that you handle physical and emotional stress more easily.

Once the ten day period is complete, techniques and habits will be at your fingertips that you can continue on your quest to totally eliminate your eczema.

The basis of “The Raw 10 Day Plan” is as follows:

Eczema and Diet: Raw Food Plan Tip #1

For breakfast you need to prepare yourself some raw juice. You can use vegetables or fruits as long as you add some green foods like spirulina, spinach, or seaweed to the drink.

A great combination could be apples, carrots, and kale. Or celery, tomato and kale.

Eczema and Diet: Raw Food Plan Tip #2

Lunch is a big meal of raw salad. Choose approximately seven different varieties of vegetables. Mix your colors so that your plate has a vibrant color. (cauliflower, bell peppers, lettuce, spinach, watercress, cabbage, kale, fennel, Swiss chard, sweet potatoes, parsnips, turnips, and arugula. Top with dried herbs, tofu, seaweed, or three-seed salad (pumpkin, sesame, and sunflower seeds). Dress with olive oil and lemon juice.

Eczema and Diet: Raw Food Plan Tip #3

The last meal of the day is delicious. Prepare some grain in the form of brown rice or kasha and mix it with some steamed or stir-fried vegetables.

Or make lentil or pea soups and serve them with rye bread or rye crispbread.