Health Information – Pros and Cons of Grapes

It is beneficial to know the health information about the food you are eating. Raisins are sweet-tasting delicacies obtained from drying grapes in the sun or by mechanical drying. Raisins can be eaten alone or mixed with desserts, pastries and different dishes.

Dr. Mehmet Oz had once posted on his Facebook wall: “Breakfast of Champions: Steel cut oats, walnuts, raisins, and flaxseed oil. Don’t skip this important meal!”

In fact, grapes are a tasty addition to cereals. Instead of eating sweets and sugary junk food, grapes are a better option to satisfy your sweet tooth. Discover health information on some of the pros and cons of grapes.

advantages

Grapes provide nutritional values ​​as they contain vitamins, minerals, amino acids and fiber. They are a good source of potassium and magnesium, which reduce acidity. Magnesium is essential to regulate metabolism and helps lower blood pressure. Raisins also have considerable amounts of iron, which is good for anemic people. The B vitamins and copper found in grapes are also helpful in blood formation.

Raisins help in bone health as they contain calcium and boron. They also contain phytonutrients that are beneficial for eye health.

They can be high in fiber.

Cons

There are studies that relate grapes to the promotion of dental caries.

They are VERY high in sugar.

You will probably get diarrhea.

There are actually upper limits for vitamins and minerals. You may have reached one or more.

You’ll probably feel awful and risk tooth decay (cavities) if you don’t brush often enough, as sugar sticks to your teeth.

It’s funny how, aside from the pros that far outweigh the cons, the one cited downside is highly preventable by simply brushing your teeth after eating these sweet treats.