Home gym equipment to improve your golf game

As more and more people become more health conscious, they start setting up home gyms and looking for home gym equipment. Many are using the extra bedroom or even the garage to set up their home gym.

In the past, many people were concerned about the amount of space all home gym equipment would take up. That is simply not the case anymore. The home gym equipment that is available is easy to store and even travel if necessary.

Here is a list of the most popular fitness equipment that many use today in their home gyms and improve their flexibility and strength. This allows them to play more and better golf than ever.

Home Gym Equipment – Weighted Golf Club

A weighted practice stick will help you build strength and flexibility. Be sure to buy a golf club that is weighted in proportion to a real golf club and not just a donut on the end of a shaft. With a properly weighted practice stick, you can swing VERY slow and build muscle. Plus, as you take regular golf swings, the added weight will stretch you out and improve your range of motion. Strength and range of motion are very important in hitting the ball further.

Home Gym Equipment – Exercise Ball

This piece of fitness equipment goes by many different names such as: Core Balance Ball, Flexibility Ball, and Swiss Ball, just to name a few. This is a must-have piece of fitness equipment for anyone due to the many uses it can have. Obviously in golf, the core is very important. Doing lots of exercises on the exercise ball will increase the difficulty and use your core. In turn, its core grows stronger.

Home gym equipment: resistance ropes or resistance bands

Resistance cables or resistance bands can give you a great workout. I know it doesn’t seem like it, but it’s funny that every time I break up with them, I’ve had a great workout. A great feature of resistance ropes is that you can work every part of your body with them. In addition, they are very easy to store at home if you use a main room for exercise. The resistance cables are so small that you can easily pack them for any trip and you will never have an excuse that I don’t have a gym!

Home Gym Equipment – Yoga Mat

You may not choose to do yoga as part of your exercise routine, but it is still good to have a yoga mat when you exercise. A yoga mat can provide cushioning and comfort for your workouts, which can reduce the chance of injury. Plus, a yoga mat rolls up easily for convenient storage.

Home Gym Equipment – Balance Discs

Adding balance discs to your current exercise routine can tone and strengthen core muscles, aid posture, improve balance, and stabilize joints. You can even use the balance discs alone and try to swing your golf swing with them while keeping your balance. Even when doing slow motion movements, balance discs can help you develop your strength, leading to greater distance and precision.

By implementing this equipment in your home gym, you will be able to increase your strength and flexibility, which in turn will improve your golf game. In addition, all these pieces are very easy to store and will not take up much space in your house.