Ice Hockey 101

If you’re dreaming of glory on the hockey rink, it’s time to give your PS3 a break, get off the couch, and get down to business. Fitness, skills, and strategy are vital to your game. So get in shape and start honing your strengths.

Get the basics right

Eating healthy will be of great help to your hockey career. Ditch the fries and coke and start chewing on veggies. A good night’s sleep is also vital to any player’s health. Don’t lose your REM sleep and kick the habit of watching movies or playing video games before bed. Action-packed images keep your mind racing long after you’ve fallen asleep. Pulling out of Halo can be a monumental task, but in hockey, you win and you lose.

The key to a good physique is the right training program. Follow the routine of rest and recovery and instead of sprinting, running shuttles or suicides. Mix; Get plenty of rest between exercises so your body can easily adapt to extreme situations.

Train to win

Speed ​​is an important trait in hockey. The track is not big enough for long movements, so you must be excellent in short, fast maneuvers. Practice short sprints and diagonal movements to increase your speed on the track.

Strength isn’t about how reinforced you are, it’s about how much you can take. Develop your stamina, it will add to your stride and forcefulness during the game.

As a hockey player, you need to pay special attention to the muscles of the femur. Performing overhead squats will loosen your hip flexors and improve your squatting posture. Inculcate static and dynamic stretching exercises into your training program, as they will open up your muscles and give them a wider range of action.

A six pack may be nice to look at, but having a set of abs like a washboard means little body fat. Therefore, your body has less fuel to burn and you risk running out of gas in the middle of a game. So don’t sacrifice your performance for an aesthetically appealing physique.

You need to cool off after a heated training session. Riding an exercise bike helps regulate blood flow and prevents cramps. Finish your workout with simple stretching exercises.

Sharpen your skills

Reading the ice correctly and understanding the game is just as important as playing it. Play as much as you can, with friends, family, coaches, teammates, and even alone. This will help you tune into the complexities of hockey and speed up your reaction time.

Shooting is a skill that you simply must possess, how else will you win those games? Practice shots from different angles and positions; See what works best for you. The trick is to practice and practice so much that shooting comes naturally when opponents are chasing you in the middle of a stressful game.

Play to your strengths, maintain a sportsmanship, and most importantly, play for the love of the sport.