Indoor Cycling Class Routines: The Top 5 Classic Rock Songs for Cycling Classes
Do you participate in indoor cycling or spinning classes? Are you over 35 or are you just a fan of classic rock? Here are five great classic rock songs that are perfect for your next class…
Indoor cycling classes, often called spin classes, are becoming more and more popular group fitness options. Not only are they low impact, but they provide a great cardio workout in a fun and motivating environment.
Of course, music plays a big role in the level of enthusiasm. Chances are, if you like the songs, you’ll work harder and get more out of the class. Most instructors have a list of scheduled topics, but they always go along with the suggestions. And if you’re not a fan of techno or hip hop music, you’ll be happy to know that there are several tried-and-true classic rock stalwarts that are perfect for an indoor cycling routine.
In no particular order, here’s our list of the top five classic rock songs for cycling classes:
“Crossroads” by Cream: The driving rhythm and brilliant musicianship of Ginger Baker, Jack Bruce and Eric Clapton, known collectively as Cream, really push this four-minute classic into overdrive. Clapton’s guitar solos at the 1:30 and 2:35 minute marks are ideal for “pushing forward.” “Crossroads” is a perfect choice for the midsection of the class when the effort level is reaching its peak.
“Train Kept A’ Rolling” by Aerosmith: A thumping bass and a mid-tempo beat make this song a great choice for sitting down a hill. Hit the beat with a moderate resistance level and your heart rate is sure to keep moving.
“China Grove” by the Doobie Brothers: Everyone knows this song by the Doobie Brothers, so it’s a good warm-up option to get everyone into the grove, err, groove. Lively, energetic and long enough to really warm up the legs.
Jimi Hendrix’s “Fire”: This Hendrix classic is perfect for sprints. The guitar solos and chorus sections are reasonably brief interludes for four sprints of nearly equal length.
“Do you feel like us?” by Peter Frampton: The last “Can I get to the end of this song?” choice. The live marathon version can be used for a mix of sit and stand climbs, flat road work, and just about anything else. It’s 14 minutes long, so it’s a challenge for sure, but hey, who doesn’t love to sing along with Frampton and that mouth harp?
So, for a welcome break from pop tunes and techno, ask your instructor to include one of these classic rock standards in your next indoor cycling class routine. You will surely feel young again!