Online Weight Loss Programs – To Go or Not to Go

Nowadays we do everything online: we are shopping online, going out, reading books, studying and getting degrees, communicating with family, friends, universities through chats, emails, online calls, we are doing conferences and business meetings through via Skype and even watch TV online. It seems that our life is becoming more and more virtual. Fitness has also been organically integrated into this new virtual culture. It is a paradox how a physical activity can be channeled so well through an area as intangible as the Internet. However, online weight loss programs are part of our current reality and they definitely make our lives much easier and more dynamic. And they work!

I remember my excitement at having videotapes of Cindy Crawford’s workouts years ago. For a great workout in front of her own TV in the privacy of her own bedroom, when she doesn’t need to go anywhere! Just take some time for yourself and spend it exercising and not going to the sports club. It was so refreshing! As for a busy mom in those days, these good quality professionally designed fitness program videotapes were an encouraging opportunity to keep fit. And it was precisely what helped me get back in shape after my pregnancy and the birth of my daughter.

Now the Internet has made it even easier and offers a wide variety of weight loss programs online. They usually come with lots of useful nutrition information, weight loss meal plans, healthy food lists and recipes, exercise tips, videos, lifestyle tips, all in one place for our convenience.

Even though some people may say that the Internet is a substitute for real life, I am very grateful for this fantastic new communication and knowledge tool available at our fingertips anytime and almost anywhere. You can learn anything online! It is a great benefit today. So, let’s use it wisely, in its entirety and for the best.

As a wellness professional who has been running gyms and spas for years, I should probably be concerned about the internet intervening in my professional field, but I realize that it is a natural and inevitable process. I must also admit that it was also useful for me. I personally use and benefit from online weight loss programs. They give me freedom to create my own workouts according to my preferences. Being very independent and curious by nature, I prefer to choose my routines myself and decide when and how to schedule my workouts based on my list of priorities. Of course, it could be a compromise challenge here, because in the case of an online weight loss program, you and only you are responsible for following through and sticking with the program until you achieve your weight loss goal or physical state. Yes, we may still need motivation, but we can use the forums on the online weight loss program site and seek support, as well as give support to others (which works like magic for me, which gives me a strong drive of determination to go ahead with my own program).

My first reason I’m a fan of online weight loss programs is because they absolutely save time. They also help prevent boredom due to the wide variety available there. Today, great trainers and nutrition experts come up with their conceptual fitness programs and we can learn from them first hand. For fitness and wellness professionals, the opportunity to create and lunch programs online is a way to reach more customers, while for us, the customers, it’s a bonus to have valuable advice and virtually personal fitness training at a much lower cost. more reasonable. We have access to the same professional knowledge, the same wisdom, but saving our money and time! It seems like a win-win situation to me.

So what to expect from online weight loss programs and how to choose?

Programs could be designed for a specific goal, sex or age group, specific health condition, or they could be more versatile. Start with a Google search, checking 3-4 different programs. Read a couple of reviews about them; See what other people have to say. Check the references of the program’s author. Also, remember that a good program will always have a money-back guarantee, so there is no risk in case you find out later that you don’t like it. Look for the program that has a chat or forum available so you can communicate with others if you have questions or need support and encouragement. Some programs offer a membership that is a very good option, because you will be part of a virtual community with similar objectives and challenges where you can share your experiences. These types of memberships are dynamic and are regularly updated with new information available on the site. After considering all of the above, choose the program with which you feel the most affinity.

Just one more piece of advice: once you choose your program, focus and stick with it for a while until you get the hang of all the materials and have followed all the recommended techniques and routines. Do not jump from one program to another without completing them, it could create confusion and discouragement and reduce your chances of getting the results you are looking for. There is no rash here; New programs will always be available online, waiting for you to be ready for the next step.