Prepare delicious and healthy meals at home

Eating healthy is not always the easiest thing to do with the temptation of fast and easy food all around us. Getting your food from your own garden or from a farmer’s market is the freshest and best way to ensure your food is packed with nutrients and flavor. The next step in making it tempting and appetizing is offered on every page of “From One Small Garden.” With over 300 recipes developed over a span of 30 years of research and development, this book brings it all to the table in a pleasingly delicious way.

Award-winning authors Dave and Lillian Brummet began experimenting with recipes and compiling them into this book in the early 1990s while living in the Okanagan area. Over the next 3 decades, the manuscript traveled with them to the border region where they resided for 12 years, and then to their permanent home in the Kootenays. Throughout these travels, the Brummets retested the recipes, perfecting them for this collection.

The couple experimented with a vegetarian diet for a few years, going vegan for a short time, and eventually settling on a more balanced diet that included some animal protein with a wide variety of fruits, grains, vegetables, healthy breads, and healthy desserts. Together they have managed a rural mountaintop spa (building and maintaining 3 acres of orchards) where they have organized larger hand drumming events that always include snacks or meals at break time, helping to perfect the recipes in this book.

This collection of recipes is the definitive guide to using fresh fruits and vegetables from gardens to farmers’ markets. It will help you prepare delicious and healthy meals at home with fresh fruits and vegetables from local sources. Whether it’s from your own garden or a farmer’s market, you’ll get the freshest and best ingredients.

Never get bored again with your own home kitchen armed with the right collection of recipes. Tired of buying packaged foods and condiments and all the waste as a result? From salad dressings to dressings, sauces, and syrups, this book has a ton of homemade versions of many things you normally have to buy. You will be preparing food that is better than restaurant food and much cheaper. Loaded with interesting facts of historical and nutritional information, this book is more than just a cookbook – it’s a way to enjoy the healthy and delicious rewards of the freshest, purest food source we can get.

 
Website: www.brummetmedia.ca

Order your copy now on Amazon to start enjoying fresh food in a delicious, nutritious, new and exciting way.