Raw Vanilla Chia Blueberry Pudding Parfait

Another quick and easy, yet impressive breakfast, snack, or dessert. Take advantage of the many benefits of chia seeds by including them in ice cream, bread, puddings, salads, crackers, etc. I plan to serve this delicious parfait to many dinner guests who are not familiar with RAW, and I am sure they will love it.

If you’re not a fan of coconut, none of us think this tastes like coconut. The tender coconut meat gives it a nice creamy body and base, but you taste the vanilla and blueberries… that’s it!

China seeds are super charged and can be extremely energizing. Click here to read more about the amazing health benefits of this superfood.

Vanilla – Blueberry Perfect Chia
for 6
1 1/2 cups young Thai coconut meat
1 1/2 cups coconut water (or filtered water)
1 1/2 cups of cashews soaked for 2 to 4 hours
5 drops of medicinal flower vanilla extract (1/2 – 1 teaspoon of liquid extract)
3 tablespoons of honey (or yacon syrup) for taste

pinch of sea salt
1 teaspoon sunflower lecithin (optional)
2 drops Medicinal Bilberry Flower Extract (optional)
1 1/2 cup blueberries
1/4 cup +2 tablespoons chia seeds (add as needed)

Blend coconut, coconut water and cashews until very creamy.

Add vanilla, salt, sweetener, lecithin and mix.

For half of the mixture in a bowl.

Add blueberries to mixture in blender and blend until creamy.

For in a separate container.

Add 2 – 3 tablespoons of chia seeds to the vanilla mixture, stir and let sit.

Add 1/4 cup chia seeds to blueberry mixture, stir, and set aside.

Let stand about 15 minutes, stirring once or twice.

Arrange the layers in a perfect glass. Refrigerate for 30 minutes or more and serve.

*Mention Rawfully Tempting (in the shipping comments) when purchasing any Medicine Flower product and receive a special bonus sample.