Water-rich foods in your diet

Water, the elixir of life, is the vital part of a healthy diet. Drinking plenty of water can help with weight loss, especially if the water is derived from food. Current research says that women who ate a diet rich in foods high in water had a lower BMI and smaller waists. Foods rich in water will fill your stomach, making you less likely to eat more than you should.

Foods high in water are high in mass and low in calories. They also help in weight loss and weight loss, they also reduce the basic components of blood sugar, which reduces the need for insulin, the blood sugar hormone.

The human body is made up of 80% water, which helps to remove sodium from the body and also helps to remove wasted toxins in the body.

Chard: it consists of 97% water when consumed boiled and full of iron, vitamins and minerals, it becomes a low-calorie food, but with important health benefits.

Lettuce: Ideal to eat fresh in salads and to fill our plates with food that does not increase the calories in the diet, although it needs to chew and provides us with fiber, minerals and vitamins that not only work with our weight reduction, but also contribute to Health.

Tomatoes contain 93% water and abundant antioxidant lycopene.

Melon: Includes 92% water and a powerful sweet taste that can replace an unhealthy snack. It is a food full of beneficial nutrients, with very few calories, without fat and helping with weight loss. Watermelon is made up of more than 90% water.

Cucumbers were one of the first vegetables to be grown in the world. It has very little nutritional value but it is one of the favorite ingredients in our salads. Cucumbers are very refreshing and refreshing. Throughout the summer it reduces thirst and heat.

Cucumber is a natural weak diuretic (stimulates urine output). The water content in this vegetable is 96.3 g per 100 g. It contains only 13 kcal per 100 g. Because it is a very low calorie vegetable, cucumber is a preferred vegetable in any low calorie diet. Cucumbers are high in folic acid (14.7 g of folic acid per 100 g). Also, the sodium content is very low. It contains only 10.2 mg of sodium per 100 g.

Cucumber can be eaten raw or cooked. Raw cucumber is more popular. When taking cucumber remember to wash well before removing the skin. Cucumber juice and cold cucumber soup are the low-calorie refreshing drinks that are popular during the summer.

Cucumbers are also used in the beauty industry as an ingredient in skin care products. Previously, fresh sliced ​​cucumbers were used for face and eye packs. At present, ready-made cucumber mask is available on the market. The slices placed on the eyes are believed to have a cooling effect on the skin, but so far there is no scientific evidence for this.

Pumpkin falls into a similar category of cucumbers for being low in fat and low in calories. It also has a high water content of 92.6 g per 100 g of edible portion. Pumpkin has great nutritional value compared to cucumbers. For many reasons, this vegetable is not so popular.

Pumpkin has a large amount of vitamin A. It is a good source of beta-carotene. 1,160ug of beta-carotene are present in 100g of pumpkin. This beta-carotene in the body is converted into vitamin A. This vegetable plays an essential role in a vegetarian diet where animal products are not available to provide vitamin A. Beta-carotene is an antioxidant that helps prevent free radical damage. that can lead to certain types of Cancer. Pumpkin contains a significant amount of vitamin E. This vegetable rarely causes allergies and is easily digested. Pumpkin contains low levels of sodium and a good amount of potassium makes it suitable for hypertensive. They are also recommended for diabetes, cardiovascular disease and also as a weaning food. It is a poor source of vitamin C.

Pumpkin seeds are delicious and are used to treat roundworms. These seeds should be taken together with a purgative like castor oil for great anthelmintic action. Also, they can be used for urinary and prostate problems.

Kovai scientifically known as coccinia cordifolia. The other names for kovai are Telakuchu in Bengali, Konduri in Hindi, Ghole Gluru in Gujarathi, Tondekayi in Kannada, Kovakai in Malayalam and Tamil, Tondale in Marathi, Kunduru in Orriya, and Dondakayi in Telungu. This vegetable is also high in water content. It has 93.5 g of moisture in 100 g of edible portion. It does not contain many nutrients. It is very low in carbohydrates and calories, which are 3.1gm and 18kcal per 100gms respectively. They are good vegetables, which can be included in slimming diets due to their low calorie content. Contains 59ug of folic acid 40mg of calcium per 100gms.

Radish consists of sulfurous compounds, which can help protect against some types of cancer. Radishes are low in calories and fat making them popular with thinners. There are many varieties that differ in their pungency, size, shape and color. They are pink, rat-tailed, tabletop, and white. White radish contains fewer calories compared to the others. Pink and rattail contain a large amount of calcium. Pink radish contains a good amount of sodium and very low potassium levels, while white radish has low sodium and high potassium levels. White radish is more suitable for hypertensive and heart patients. White radish contains the highest amount of moisture in a high percentage (94.4 g per 100 mg). White radishes are ideal for diabetic patients, which can be incorporated into their salads.