What should you do if bras limit your breathing?

Some women feel their upper body and their breathing contract every time they wear a bra. It feels like they can’t breathe, or it’s very hard to breathe. But still, they use one, because they have to. It may be because they have too small breasts that need to be pushed up, or because their busts are large and need strong support. However, if it’s a breathing problem every time you wear a bra, there’s a good chance your bra doesn’t fit right. If the band is too tight around your body and the cup size is too small for your breasts, you may feel the tightness prevent you from breathing.

So how should you fix this problem? What should you do if your arm constricts your breathing? If you ask some women, they might advise you to wear an adhesive bra. It is a type of bra that you only need to stick on the forehead without losing the support that your breasts need. Adhesive bra provides flawless coverage. It can be applied easily and can also be removed painlessly.

But if you ask the experts, they will recommend getting professionally fitted. Most women just go with what feels comfortable on their bodies, because they don’t really know what size bra they are. You know, getting accurate results when measuring your body and cup size is very important. Consult a professionally trained bra fitter. You can find plenty of them at most high-end bra boutiques and they can help ensure maximum support and a great fit.

When you wear an ill-fitting bra, you may experience more than just discomfort. You may have poor posture, tightness in your back and shoulders, and shortness of breath. Also, your outfit would not look as good as it would with a well-fitting bra. Take the time to settle in; 15 minutes is all it takes, but you can reap the results for a lifetime.

You need to realize that if your body shape and size change, so does your bra. If you’ve lost or gained weight in the last year, and you’re still wearing the same bra you were wearing before your body change, you’ll end up feeling uncomfortable and experiencing some breathing problems (if you’ve gained weight). A professional bra refit can help end the common practice of women wearing unflattering, ill-fitting bras.