Yeast Infections and Brown Rice: 3 Questions You Asked!

Well, let’s get to that. There are many questions surrounding the connection between yeast infections and yeast infections. And as promised, I will answer those questions here. Let’s go for it!

Question 1 – Is brown rice better for you than white rice? The answer to that question is a strong and resounding YES! Brown rice has many more nutrients than white rice. White rice is essentially brown rice stripped of all its nutrients! Before the refining process that turns it into white rice, it contained nutrients such as: Manganese, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Selenium, and other disease-fighting nutrients.

Question 2 – Can Brown Rice Help You Fight Yeast Infections? So let’s get to the gist of why you are here in the first place! The answer to that question is yes! Why? Due to the lower glycemic index of brown rice, it is a better option when it comes to maintaining any diet. Particularly a “yeast infection” type diet. Why? What is the glycemic index?

The glycemic index is a measure of how quickly a particular food raises blood sugar levels. And since when you are on a yeast-free diet, you should avoid sugar as much as possible. Darker rice is your best option.

Question 3 – In what other ways can this rice help me fight yeast infections? Good friend, in addition to having a lower glycemic index that will help your body keep its sugar level low. It will also help you maintain your fullness for longer periods of time. That, in turn, helps you control your blood sugar for longer. Which helps you control yeast growth in your body.

I’m sure you’ve already read that yeast feeds on sugar. So to keep that diet to a minimum, all of the “yeast infection” diets out there advise you to cut back on your sugar intake.

So if brown rice has all the vitamins and nutrients you need, what good is white rice? White rice has a benefit over brown rice. Lasts longer in storage. That’s. Brown rice is packed with essential oils that go bad after about 6 months. Once stripped and processed to make white rice, it no longer has these oils and can last longer in storage.

This single benefit is good for those countries where rice is their main food source. On top of that, if you have a weak digestive tract and can’t eat a high fiber diet, then white rice is better for you.