3 exercises that make you a faster and stronger soccer player

Two of the most important factors in being a good soccer player are speed and strength. In addition to practicing ball control, passing and throwing skills, a player must work on conditioning, speed, and strength to compete with the best on the soccer field.

The following three exercises are a great start to building a soccer player’s lower body strength, as well as working on agility and speed.

1. Squats – Squats are a vital exercise for increasing a soccer player’s lower body strength and thigh size. A player must keep his feet shoulder-width apart and pretend to be sitting in a chair while putting his hands behind his head. Players should perform between ten and twelve squats and can work up to two sets for optimal results.

2. Sprints: Sprints are one of the oldest but most effective speed exercises in the books. Players must sprint eight to twelve for about fifty yards after each practice. This helps develop speed and endurance for game situations. The more sprints a player does over time, the more accustomed they are to making their body muscles work, and in turn, the more effective they will be.

3. Pogo Jumps: Pogo jumps will increase the leg strength and jumping ability of an aspiring soccer player. To perform pogo jumps, a player’s feet must be shoulder width apart with the arms at a 90 degree angle. Next, players must stick up and bend their knees to catch the landing. Repeat the process about 15 times very quickly and do this exercise for two or three sets.

Do these exercises and you will become a stronger and faster soccer player.