5 tricks you never knew to make fried foods healthier

Fried food is the best comfort food for many people. Whether it’s fried chicken, fried cheese sticks, or French fries, everyone has at least one fried food that’s on their guilty pleasure list.

The fact is, frying your food makes it taste delicious, but it has great potential to decrease the nutritional value of your food if it is not cooked properly.

If you are looking to eat in a healthier way, without giving up fried foods, be sure to follow these tips.

Make use of olive oil

The best type of oil to use for frying is olive oil. Olive oil has many health benefits, making it a good choice compared to its other competitors. Olive oil is more stable at high temperatures compared to sunflower oil, soybean oil, and corn oil, which means that it can be used longer than other oils for frying because it maintains its nutrition and quality. The best olive oils to use are virgin or extra virgin olive oil.

Remember to keep your oil clean

It is essential that you keep the frying oil in good condition and clean. If you allow the oil to age and build up, the oil will start to burn and your food will also have a burnt taste.

Using old oil means there is nothing nutritious left in it, so don’t be stingy and change your oil as soon as you start to see traces of other cooked foods in it. If you want to keep the old oil and use it more, it is best to remove the oil residue and use it again, but it is a good idea to change the oil every three to four days.

Improve your dough

Having a perfect dough for your food is very important to having a better tasting food, but the question is how the dough will determine that your fried food will be a greasy mess or a healthy snack.

Many people use all-purpose flour for their dough. All-purpose flour is a good option as it contains gluten that helps it adhere very well to food, however it can absorb a lot of oil.

So instead of using all-purpose flour, try using gluten-free ingredients like rice flour or cornmeal in your dough.

Use baking soda or carbonated liquid

Another famous way to improve the quality of fried batter foods is to use baking soda or carbonated liquid in the batter. The way it helps food cook is that it releases gas bubbles as it cooks, so the food doesn’t absorb a lot of oil.

Maintain oil temperature

One thing many people go wrong with preparing a healthy fried dish is that they don’t really maintain the temperature of the oil. The perfect temperature for frying oil is between 350 ° F and 400 ° F.

If the frying oil is not hot enough, the food will not cook as quickly as it should, it will take longer, and therefore will absorb more oil. Keeping cooking too hot will cause the oil to burn and smoke, which will make your food taste awful and is also a huge safety risk.

Some other basic tips to keep in mind is to use the best air fryer instead of using a wok or skillet. This will reduce safety risks and also make it easier for you to maintain the temperature and condition of the oil. Remember you don’t have to forget to eat fried foods to eat healthy, all you need to know is how to do it right!