How a raw vegan diet slows down and even reverses aging!

The raw vegan diet is powerful. It is the diet the human body was designed for and thrives on. Just think about it, all other animals in nature eat raw food. Have you ever seen a lion or a tiger with heart disease or cancer? Or how about a chimpanzee or gorilla with gray hair or a belly? No, they are all beautiful, energetic and youthful until the day they die.

Most people don’t know what an amazing machine their body is because they feed it toxins and junk food all day, which are slowly killing them instead of helping them thrive. When you eat a raw vegan diet, you will detox first; but once you get past that, and on the road, you’ll experience many amazing benefits. This article looks at how a raw vegan diet slows down aging and even reverses it!

One of my favorite benefits received from a raw vegan diet is slowing down and even reversing aging. I didn’t think this was possible until I saw a video about raw vegan Annette Larkins on YouTube. She looks like an attractive 40-year-old woman, but she’s over 70! Look it up! She has been eating raw vegan for the last 27 years and she looks amazing. When I saw her and other youthful-looking raw vegan seniors, I knew this was something I had to try. In fact, I look younger than when I started my raw vegan diet a few years ago. My lips are fuller, my skin is smoother, and people tell me that I somehow look younger. So there are some good examples of slowing or reversing aging on a raw vegan diet, but how is this scientifically possible?

There are many reasons, but here are the most important ones. Raw foods, such as fruits and vegetables, contain antioxidants that fight free radicals. Free radicals cause premature aging and health problems. Free radicals are found everywhere, from pollution to fried foods, microwaved food, radiation, smoke, etc. The antioxidants in raw foods, such as fruits and vegetables, help fight this damage and help you look younger.

Also, raw vegan foods still contain their enzymes intact. Enzymes are necessary for every metabolic purpose in your body. You need them for energy and when you run out, you die. The human body is born with a certain amount of enzymes and does not produce more. When you cook food you destroy 100% of the enzymes. Therefore, your body has to use its own store of enzymes to encode cooked food and make it digestible. This means that it has a shorter shelf life.

Raw foods like fruits and vegetables are packed with the nutrients needed to maintain a healthy body. When you eat unhealthy food, you do not provide your body with adequate nutrition, and malnutrition leads to premature aging. Also, your body has to deal with toxins and chemicals instead of actual food. What a burden on the body to deal with.

And finally, when you eat raw food, your body can better deal with stress. Many raw fruits and vegetables provide adaptogens that help the body naturally deal with stress in a healthier and calmer way. Vegetable maca is just one example. Stress is one of the most important factors when it comes to premature aging. Stress ages people faster than anything else. There are plenty of studies to back this up, but just look around at people who tend to get very stressed and you’ll know what I’m talking about. Everyone knows that gray hair is caused by stress, and that’s just one example.

So in conclusion, a raw vegan diet is the best way to prevent premature aging, slow aging, and even reverse aging. To start your raw journey and get high or full raw, visit rawvegandietrecipes.com