How to lose 50 pounds in 7 weeks – 5 tips

Do you want to lose 50 pounds in 7 weeks? If you want to lose 50 pounds, it’s important to choose healthy foods and move your body more often. In this article you can find 5 secret tips to help you lose 50 pounds in 7 weeks successfully.

1. Eat healthier foods.

Many believe that you need to starve yourself or reduce your food intake to lose weight. But this is not true. When you eat less, the risk is that you will overeat at the next meal. Instead, you should try to replace junk food, fried foods, and processed foods with healthier options, such as chicken, lean meats, fish, and turkey.

All these are natural and organic types of food, which will not accumulate extra pounds in your belly. Try to eat plenty of vegetables at each meal as well, as well as fruit as between-meal snacks if you’re hungry.

2. Drink more water instead of soft drinks.

Water can help you successfully burn fat. Sodas and soft drinks contain a lot of sugar and should be avoided, or at least used in moderation. (Only on weekends, for example). So try to replace soft drinks as much as you can with water or low-fat milk, that won’t be stored as fat in your body. 6 to 8 glasses of water or more per day are recommended for best results.

3. Never go hungry when you go shopping and bring a list of groceries.

You must remember not to go hungry when you go shopping. Then it will increase the risk that you will buy unhealthy snacks or treats to get rid of your hunger. So try to eat before you go shopping. Another tip is to bring a grocery list when you go shopping. This will also help you maintain control over the food you are buying, instead of adding a lot of unhealthy junk food.

4. Move your body more often.

A great way to burn unwanted fat is to move your body more often. 20 – 30 minutes per day, a couple of times per week could be enough to burn unwanted calories. For example, walking, jogging, or cycling are easy types of exercises that you can do on a regular basis that will also help you burn fat successfully.

5. Get enough sleep.

Getting more sleep can help you burn more fat. When you sleep less, you’ll also be hungry more often and risk overeating. So remember to sleep at least 7-8 hours every night. This will also help you increase your chances of losing 50 pounds in 7 weeks from now.