Top 10 health tips for breast cancer prevention

October is Breast Cancer Prevention Month. It is the duty of every woman to take care of her health. Here are some tips to protect your breasts from cancer.

exercise regularly: “Keep moving every day.” Exercise is your best friend when it comes to any health related problem. The more you sweat, the more calories you burn and this helps keep you healthy.

Go for regular checkups: Visit your doctor from time to time, especially if you have any concerns. This is not a condition that you can think about and postpone your visit to the doctor for the next month or even later. The sooner you are diagnosed, the sooner you will be saved!

Know your family history: It is important to know your family history, because most cancers are hereditary. If someone in your family has or has had cancer, then you are at high risk.

Encourages breastfeeding: If you are a new mom, do not stop breastfeeding for any reason. Breastfeeding keeps you and your baby healthy and energetic. Apart from giving the baby good nutrition, it also helps to keep your breasts in good physical shape.

Choose the right food: Food plays a vital role for any problem we may have. Avoid charred meat, unfermented soy products, GMO foods, and sugar. Try to consume a good amount of iodine, foods rich in vitamin A and D, and naturally fermented foods.

Reduce stress: Stress is a waste of time. Try to relax! Get involved in things that make you feel busy. Stress is the biggest enemy of your health and the best friend of all diseases.

leave the tuxedo: As everyone knows, drinking and smoking support and help cancer to survive in our body. Stop smoking and drinking alcohol today and protect yourself from this disease.

focus on your weight: Studies show that women who have gained too much weight since the age of 18 are more likely to develop breast cancer. When you reach high levels of obesity, then you are at high risk. It is always considered safe to check your weight scale and your BMI index.

get a mammogram: This is the best way to detect breast cancer. Some may say that it has potential risks, but in the end, it gives an accurate result like no other method out there. It is recommended to do this type of screening every year.

enough sleep: Getting a good night’s sleep helps keep you healthy. Continuous 8 hours of sleep makes the human mind and body feel refreshed and relaxed. Some people don’t give it much credit, but they should. See your doctor today and discuss this to get the right solution and stay on a safer side.