Weight Loss: Fat Loss Diet Mistakes To Avoid When Looking To Lose Weight
Are you on a diet to lose fat? If so, there are some mistakes you’ll want to avoid. These mistakes happen over and over again and turn any well-meaning person away from their goals. By arming yourself with the following information, you can ensure that you stay on the path to greater success…
1. Don’t religiously track calories. If there’s one thing everyone should do while dieting, it’s track calories. If you’re serious about seeing the best possible results, you’ll find a way to make it happen. Yes, it can be a hassle, but it’s the way to ensure you get the results you’re looking for.
Eventually, you may get to the point of being able to watch portions, but for starters, count, count, count.
2. Neglecting fiber intake. Don’t forget your fiber intake! It’s easy to leave the fiber in the powder thinking it’s just another carbohydrate, so it should be avoided. However, high fiber diets produce favorable weight loss results. It’s better to eat more fiber even if it means eating some extra carbs at some point.
Plus, fiber is just plain healthy. It keeps you regular, helps balance blood sugar, and may help prevent heart disease.
3. Thinking “No Calories = Weight Loss Friendly.” Another mistake you want to avoid is thinking that “no calories means easy to lose weight.” Too many people get caught in this trap because it seems to make sense.
If a serving of food contains no calories, how might it affect your body weight? Here’s the problem, though: Sometimes calorie-free foods can cause food cravings, and these food cravings can leave you craving foods you wouldn’t otherwise be eating.
If this occurs, you will consume calories that you must avoid, and this is what will lead to weight gain.
4. Eat very few calories each day. The last weight loss mistake to avoid is eating too few calories every day. This one may seem silly: how could low calorie intake be a problem? Eating very few calories each day will prepare you for…
- a slow metabolism,
- binge eating, and quite possibly,
- loss of lean muscle mass.
It’s just not something you want to do, since a calorie is the amount of energy needed to convert a certain amount of food into fuel.
There you have four fat loss mistakes that it would be a good idea to avoid. Are you falling in love with any of these?