Can you really lose weight on the Medifast diet? What is it really about anyway? In this article we are going to examine the truth about Medifast diets and see if this popular weight loss option is right for you. Ready? Great read below! Okay…but what is Medifast really about? I see the ads everywhere! The “elevator pitch” for Medifast […]
About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they’re not big enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramps, pain or pressure in the pelvis, complications […]
TRX exercises for biceps – do they work? The TRX Trainer is a great piece of equipment. I use it on many of my clients and mix it into my workouts often. It allows you to work your entire body in a unique way. The instability of the straps makes for a great core workout and is amazing for shoulder […]
If you’re like me when I was afflicted with hemorrhoids, you’ll want to find a cure for hemorrhoids as soon as possible. Here are some tips and tricks that you can use to resolve the issue now. Do not postpone the treatment one more day! -Do light exercise every day. You can take a 20-30 minute walk around the neighborhood […]
In my missionary work here in southern Peru, I sometimes help out some short-term teams that come from the US. On one of these occasions, I drove near Oyolo, a town about five hours away from Cotahuasi, where I live, to meet Pastor Eddie and his team from Florida. They were driving from Pausa and were supposed to meet me […]
Low-carb diets include removing carbs from your diet, or at least limiting them, and adding more protein and fat. But even if you eliminate grains, starchy vegetables and fruits, will it help you lose weight and, more importantly, stay healthy and last the weight loss results? If you eliminate all vegetables, fruits, and grains, the answer is NO. Your body […]
There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it’s no longer about healthy eating; just a dietary competition. Many people end up being part of the vegetarian team, not because they want to, but because they have heard some interesting points about […]
Dieting during pregnancy can seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal diet during pregnancy, but you should know that fiber is an important part of a healthy diet. So if you’ve been worried about eating a high-fiber diet during pregnancy, you may be relieved to learn that it’s actually better for […]
Detraining is the physiological changes that occur in response to a reduction or cessation of regular physical training. It’s what happens to our bodies when we skip a few weeks of training or when we stop altogether. There are many components of fitness, and for the purposes of this article, we will look at how two of them are affected […]
It’s time to start thinking about your end-of-year function again. You need a place that can accommodate everyone’s needs while providing a fantastic experience. That’s why a restaurant is the ideal venue for events, including your New Year’s Eve function. The business year is coming to a close in just a few months, which means planning the perfect year-end function. […]
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