I had an hour-long conversation with Pavel Tsatsouline on Sunday and, as usual, his probing questions brought up a few things I had forgotten. One thing he asked was, “Over the years, was there a single rep range that you preferred?” What was ‘normal’ for me? Put another way, what single rep range did I use most often in my […]
People often send me emails asking me to compare Atkins and Medifast protein bars. People sometimes ask me for my opinion on how these two bars are different. I am also often asked which bars are better in terms of taste, nutrition, and efficacy. I will talk more about these things in the next article. Some nutritional differences between these […]
Are you on a diet to lose fat? If so, there are some mistakes you’ll want to avoid. These mistakes happen over and over again and turn any well-meaning person away from their goals. By arming yourself with the following information, you can ensure that you stay on the path to greater success… 1. Don’t religiously track calories. If there’s […]
You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have previously considered. Obviously, most of what you’ll eat on this diet, which minimizes fat and protein intake, will be fruit. That’s the way it should be and there’s no getting around it; and after a while eating the 80/10/10 low-fat raw […]
It seems everyone is searching for that magic bullet: the quick weight loss secret that will shed excess weight instantly and turn you into a supermodel. The fact is, there are healthy, effective, and simple techniques you can use to achieve weight loss and keep it off in the long run. Losing weight can be a frustrating and sometimes depressing […]
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the […]
The sound drew me in. It was smoother than thunder and stronger than a mallet at one point, but when the paddle hit that ball, I was instantly captivated, drawn like a moth to a flame. Four people on a badminton court with a very low net. They were positioned as strategic pawns holding rectangular paddles, two standing outside the […]
Gout is a painful condition caused by the buildup of uric acid crystals in the joints. In most cases, this will happen on the big toe or between the big toe and the one next to it. The overabundance of this uric acid will crystallize and settle in that joint and be quite painful. Although gout is primarily a problem […]
Finding the ideal workout to build muscle isn’t difficult, there are several programs you can choose from to get the body type you want. Before you go ahead and start with the one you have selected for yourself, keep in mind that these programs will not be as effective as they should be without a proper diet and a clean […]
Candles have been an important part of human society for thousands of years. Originally, the only possible way to see once the sun went down was with torches, fire, or candles. Torches were not safe indoors, and walking from room to room carrying a portable fireplace was neither practical nor possible. Therefore, the candles lit the way. Everything was done […]
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